Maintaining good posture and flexibility is essential for overall health. Tai Chi is an effective way to enhance both, offering gentle movements that strengthen muscles and improve balance.
Top 5 Tai Chi Movements
- Commencing Form – Focus on grounding and centering your body.
- Wave Hands Like Clouds – Encourages lateral movement and improves shoulder flexibility.
- Brush Knee and Twist Step – Strengthens legs and promotes spinal mobility.
- Part the Wild Horse’s Mane – Enhances coordination between upper and lower body.
- Grasp the Bird’s Tail – Combines balance, flexibility, and controlled breathing.
Tips for Correct Posture
- Keep your spine straight but relaxed.
- Align your knees with your toes during movements.
- Avoid forcing flexibility; move within your comfort zone.
Practicing these movements daily can gradually correct posture, improve flexibility, and increase overall energy.