- Food enters the mouth for chewing, the stomach grinds, the small intestine absorbs nutrients, the large intestine absorbs water, and the anus discharges feces. All physical and chemical changes in the entire process are controlled by the spleen.
- The nutrients absorbed by the small intestine and the water absorbed by the large intestine are transported upward by the spleen to the lungs and heart to generate Qi (energy), blood, body fluids, and digestive juices.
- The spleen is the acquired foundation, and it provides nutrition and energy for all internal organs, organs, and tissues.
- The spleen restricts blood flow in blood vessels. If blood seeps out of the blood vessels, such as blood in the stool, blood in the urine, nosebleeds, excessive menstrual bleeding, etc., it is related to the decline of spleen function.
- The spleen controls the limbs and muscles, so thin limbs and weak muscles are related to the decline of spleen function.
- The spleen controls water metabolism and transportation, so edema is related to the spleen; some people gain weight when drinking water, which is a typical spleen problem.
- Some people have a big belly and thin limbs because the spleen is too damp, causing spleen weakness.
- Yellow face, wrinkles, and sagging muscles all indicate insufficient spleen function. Therefore, keeping a young face is closely related to the spleen.
- The spleen prefers a dry environment.
TCM spleen theory:
The spleen is a system.
The spleen and stomach are brothers, and they work together. The stomach is responsible for pushing food down to facilitate the digestion process. The spleen is responsible for transporting nutrients absorbed by the small intestine upward.
The pancreas belongs to the spleen system. Decreased spleen function affects pancreatic function. Stimulating the spleen meridian can improve pancreatic function.
White lips indicate poor spleen function, and red indicates good function. Good appetite indicates good spleen function, and poor appetite indicates insufficient spleen function.
Overusing the brain and overthinking consume spleen energy.
Too little or too much saliva indicates insufficient spleen function.
Visceral ptosis, such as gastroptosis, uterine ptosis, rectal ptosis, etc., indicate weak spleen energy.
Eating a lot but losing weight indicates a weak spleen; eating little but being fat indicates that the spleen is too wet and its function is declining.
Eating too much and eating too full for a long time will cause fatigue of the spleen and pancreas and decline in function.
Frequent loose stools or diarrhea indicate that the spleen is too wet and its function is declining.
How to maintain the spleen system?
The spleen is located in the chest and protected by the ribs. We cannot touch them, but according to Chinese medicine theory, we can exercise in many ways to help the spleen stay healthy.
Regular exercise to strengthen the muscles of the limbs, especially the leg muscles, can promote digestion and improve spleen function.
Staying relaxed and calm can save spleen energy.
Unblock the spleen meridians and key acupoints to improve spleen function.
Massage the abdominal cavity to promote visceral peristalsis and improve spleen function.
The heart is the mother of the spleen, and good heart function is conducive to spleen health.
Sweetness (natural food, not artificial food) helps improve spleen function.
Musically, the “gong” sound of the Chinese guqin is good for the spleen; so we chose it as the BGM of the course.
The last 18 days of the year belong to the spleen, and it is the best time to nourish the spleen.
The course is suitable for:
Indigestion, frequent bloating and diarrhea, weak body and pale skin.
Thin limbs, swollen abdomen, and difficulty in losing weight.
High blood sugar.
Sedentary mental workers.
Low blood pressure, phlegm, and excessive sweating.
Women with excessive or insufficient menstrual flow and abnormal menstrual cycle.
Many minor illnesses and sub-health.
People who want to be healthy and live longer.
The course includes:
Exercise demonstration (25 minutes) for easy learning
Practice notice
The form of the best movements selected by Master Wei according to the TCM body theory (TCM)
Course features:
Simple and easy to learn. Easy to practice.
Good effect.
How to find the course:
Watch online, no time limit after purchase, you can watch it all the time.
After successfully placing an order, you will receive an order confirmation email. Click on the Google Drive link to view your course, which you can download and watch online.
Reminder:
Targeted exercises can improve symptoms, and daily full-body exercises can eliminate the root cause of the disease.
Health care requires daily practice to gradually improve, and long-term persistence can achieve stable results.
Health care cannot replace medical treatment. Go to the doctor when you are sick.
Reviews
There are no reviews yet.