20-Minute Liver Function Enhancement: Internal Organ Health

Course Description: Liver Health & Vitality

The liver is a vital organ in Traditional Chinese Medicine (TCM), representing the wood element in the five elements. It plays a central role in the body’s growth, energy flow, and detoxification processes. Below are the key functions of the liver:

Key Functions of the Liver:

• Energy Growth: The liver promotes the body’s energy growth and expansion. Similar to how trees grow upwards, a healthy liver ensures that the body’s life energy flows freely. If negative emotions like stress or anger accumulate, the liver’s energy flow can become blocked, reducing vitality.

• Blood Regulation: The liver stores and regulates blood throughout the body. During exercise, blood is sent to the limbs from the liver; during rest, it returns to the liver. People with poor liver function may need more rest to aid the liver’s recovery.

• Digestive Function: The liver produces bile, which is essential for digesting fatty foods. Indigestion, bloating, or diarrhea after consuming meat may indicate liver weakness due to insufficient bile production.

• Detoxification: The liver is responsible for detoxifying the body by breaking down harmful substances from food, alcohol, and drugs. Overconsumption of alcohol or medications can damage liver cells and impair its function.

Liver Theory in Traditional Chinese Medicine (TCM):

• The liver and gallbladder are closely related and control the health of ligaments and tendons.

• Nails can reflect liver function. Brittle nails or vertical lines on the nails indicate weakened liver energy.

• The eyes are directly connected to the liver. When liver function declines, vision may suffer, and eyes may appear dim or tired.

• Prolonged anger and stress can damage the liver and disrupt its energy flow.

• Waking up frequently between 1 am and 3 am may indicate that the liver meridian is blocked or that the liver is overworked.

How to Maintain Liver Health:

Though we cannot directly reach the liver, TCM offers various ways to stimulate liver energy and improve liver health:

1. Rib Area: The liver is located under the ribs. Ensuring unobstructed blood flow in this area is essential for liver health.

2. Liver Meridian: The liver meridian starts at the big toe, travels along the inner leg, and ends at the liver. Foot and leg exercises can support liver function.

3. Liver Cleansing: The armpits often store toxins when the liver is overloaded. Cleansing this area can help restore liver function.

4. Bile Secretion: Promoting bile production helps cleanse the liver, improving digestion and detoxification.

5. Anger and Depression: Managing stress, anger, and negative emotions is crucial for protecting liver health.

6. Green Color: The color green is associated with liver health. It is used in the course’s design to promote relaxation and healing.

7. Music: The “jue” sound of the Chinese Guqin is known to enhance liver energy and is used as the background music for the course.

8. Sour Taste: Consuming sour foods like citrus helps nourish the liver.

9. Optimal Time: The best time for liver care is in spring and during the hours of 10 pm to 2 am, when the liver regenerates.

10. Lifestyle: Limit alcohol consumption to ease the liver’s burden and get adequate rest, especially by going to bed before 10 pm.

This Course is Ideal For:

• Emotional imbalance such as depression and anger

• Poor sleep quality, frequent waking between 1 am and 3 am

• High blood pressure or hypertension

• Dry eyes, blurred vision, or other vision problems

• Dry mouth, bitter taste, and poor digestion

• Excessive oil production, acne, or skin issues

• Bloating, diarrhea, or digestive discomfort after meals

• Chest tightness or pain in the rib area

Course Content:

• Exercise Demonstration (20 minutes): Follow along with easy-to-learn exercises that activate liver energy, improve digestion, and detoxify the body.

• Practice Instructions: Master Wei’s specially selected movements based on Traditional Chinese Medicine (TCM) body theory.

Course Features:

• Easy to Learn & Practice: Suitable for beginners, with simple movements that are easy to follow.

• Good Results: Noticeable improvement in liver function and overall health after consistent practice.

• Holistic Approach: Focus on both physical health and emotional well-being for complete liver support.

How to Access the Course:

• Watch Anytime: After purchasing, you can access the course online at any time, with no time limit.

• After placing your order, you will receive an email confirmation with a Google Drive link to access and download the course.

Reminder:

• Targeted Exercises: This course’s exercises are designed to directly address liver issues, improving energy flow and digestion.

• Consistency is Key: Health improvement requires daily practice. Long-term commitment to this course will lead to stable and lasting results.

• Medical Disclaimer: This course is not a substitute for medical treatment. If you experience severe symptoms, consult with a healthcare professional.