28-Minute Relaxing Evening Routine for Restful Sleep

Course Description: Aligning with Nature’s Energy

The sun is the core of nature’s energy. Its rising and setting mark the passage of day and night, influencing all living beings and plants. This natural cycle governs the rhythm of life, with energy rising during the day, moving outward, and then falling at night, moving inward.

Just as the sun powers nature, the human body is deeply connected to these natural cycles. During the day, energy rises to support our activities, and in the evening, the energy falls, signaling the need for rest and rejuvenation in preparation for the next day.

By aligning ourselves with these natural cycles, we can achieve balanced energy during the day, restful sleep at night, and maintain a healthy state throughout our lives. According to the Medical Classic of the Yellow Emperor, this harmonious cycle can allow us to live healthily and disease-free into our 120th year.

The Reality:

However, modern life and work pressure often lead to prolonged mental tension and anxiety. This causes blockages in the body’s meridians, disrupting the natural energy flow and cycle. Even when lying in bed, the mind remains active, making it difficult to fall asleep, causing frequent wake-ups during the night, and even leading to sleepless nights.

Who This Course Is For:

If you’re experiencing these symptoms, this course is designed to help you adjust and restore your body’s natural energy flow through targeted exercises:

• Morning Full-Body Exercises: These exercises are designed to stretch and activate the body, opening the meridians and allowing energy to rise and flow smoothly throughout the day.

• Evening Relaxation Exercises: These help to calm the body and mind, bringing your energy from the external environment back into your body. As your mind becomes relaxed, you’ll notice that distracting thoughts fade, allowing you to fall asleep easily and deeply, leading to restful nights and replenished energy for the following day.

Course Content:

• Practice Demonstration (28 minutes): Simple, easy-to-follow exercises for optimal results.

• Practice Instructions: Master Wei’s carefully selected exercises based on Traditional Chinese Medicine (TCM) body theory.

Key Features of the Course:

• Easy to Learn and Practice: Simple exercises suitable for all levels.

• Effective Results: Most users experience improved sleep and energy levels after a few days of practice.

How to Access the Course:

• Watch Anytime: Once purchased, you can watch the course online anytime, with no time limit.

• After completing your order, you’ll receive an order confirmation email. Simply click the link to access the course via Google Drive, where you can watch or download it for offline viewing.

Reminder:

• Targeted Exercises: These exercises are designed to help improve your symptoms, while full-body exercises address the root causes of energy imbalance.

• Consistency is Key: Daily practice will gradually improve your health. With long-term persistence, stable results can be achieved.

• Complementary to Medical Treatment: This course is a form of health maintenance and should not replace medical treatment. Always consult a doctor if your symptoms persist or worsen.