20-Minute Heart Disease Maintenance & Prevention: Internal Organ Health

Course Description: Heart Health and Disease Prevention

Heart disease is the leading cause of death worldwide, affecting millions of people every year. The heart is constantly at work, pumping blood throughout the body. Despite its critical function, it is also one of the most overworked and vulnerable organs.

This course is designed to teach you how to relieve tension and stress, promote relaxation for both the body and mind, prevent coronary artery blockages, improve blood vessel elasticity, and enhance lung function, all of which contribute to heart health.

Common Causes of Heart Disease:

1. Chronic Stress and Emotional Tension: Prolonged stress causes blood vessels to constrict, increasing the workload on the heart. Over time, this can lead to serious cardiovascular problems.

2. Clogged Coronary Arteries: Blockages in the arteries that supply the heart with fresh blood can lead to heart attacks and heart failure.

3. Premature Aging of Blood Vessels: Loss of elasticity in the blood vessels can result in high blood pressure, adding additional strain on the heart.

4. Obesity: Excess fat increases the length of the blood vessels, putting more stress on the heart.

5. Lack of Exercise: A lack of physical activity weakens the heart muscles, reducing the heart’s pumping efficiency.

Who This Course Is For:

This course is suitable for individuals who:

• Are constantly in stressful or high-pressure environments.

• Experience symptoms such as palpitations, shortness of breath, chest discomfort, and fatigue.

• Have a sedentary lifestyle or lack regular exercise.

• Are over 50 years old and want to maintain a healthy heart.

• Struggle with obesity and want to improve cardiovascular health.

• Are health-conscious individuals looking to maintain or improve heart function.

Course Content:

• Exercise Demonstration (20 minutes): A simple, easy-to-follow routine that promotes heart health and reduces cardiovascular risk.

• Practice Instructions: Master Wei’s selection of the most effective exercises based on Traditional Chinese Medicine (TCM) body theory, aimed at improving blood flow, heart function, and relaxation.

Course Features:

• Simple and Easy to Learn: Designed for people of all fitness levels, including beginners.

• Effective Results: Noticeable improvement in symptoms, heart health, and overall well-being typically in just a few days.

• Focus on Stress Relief: The exercises aim to relieve stress, promote circulation, and support heart health through gentle movement and breathing techniques.

How to Access the Course:

• Watch Anytime: After purchase, you can access the course online at any time, with no time limit.

• You will receive an order confirmation email, including a Google Drive link to view your course, which you can download or stream online.

Reminder:

• Targeted Exercises: This course offers exercises that directly address heart health and cardiovascular issues. Incorporating full-body exercise into your routine will help address the root causes of heart disease.

• Daily Practice for Long-Term Results: To see lasting improvements, regular practice is essential. Consistent, daily practice helps stabilize heart function and promotes better overall health.

• Complementary to Medical Care: This course is a preventative health tool and cannot replace medical treatment. Always consult a doctor if you experience ongoing symptoms or health issues.