This course is designed because:
The liver is the wood in the five elements, promoting the vigorous growth and expansion of the body’s life energy. It has the following functions:
Promote the growth and development of energy in the body, just like trees always grow upward. If negative emotions accumulate in the body, it will inhibit the growth of energy and the body will lose vitality.
Store and regulate blood in the body. When exercising, blood flows from the liver to the limbs. When lying down to rest, blood flows back from the limbs to the liver, and the liver gets a rest. Therefore, people with poor livers need to lie down and rest more.
Digestive function. The liver is responsible for secreting bile and digesting meat. If bloating and diarrhea occur after eating meat, it is usually because the liver function is reduced and the bile secreted is insufficient.
Eliminate toxins. The liver is responsible for breaking down toxins in food, drugs, and foreign substances such as alcohol. Excessive drugs or alcohol can damage the liver.
Chinese medicine liver theory:
The liver is a system.
The liver and gallbladder are brothers, responsible for ligaments and tendons throughout the body.
Nails can reflect the function of the liver. Brittle nails, vertical lines, and loss of luster indicate decreased liver function.
The eyes are connected to the liver. When liver function declines and cannot store enough blood, vision declines and eyes become dim.
Being in a state of anger and stress for a long time can damage the liver.
Inadequate liver function may cause you to wake up easily in the middle of the night.
How to maintain the liver system?
The liver is located deep in the body and we cannot reach it, but according to Chinese medicine theory, we can exercise the liver in many ways to improve the liver’s energy and help liver health.
The rib area is the house where the liver is located. Unobstructed blood in the ribs is good for liver health.
Unblocking the liver meridian is very beneficial to liver health. The liver meridian starts from the big toe, along the midline of the calf and inner thigh, through the groin, genitals, abdomen, and finally to the liver.
When the liver is sick, garbage accumulates in the armpits. Cleaning up the garbage helps restore liver function.
Bile is the channel for the liver to excrete garbage. It promotes bile secretion and cleans the bile duct, which helps the health of the liver.
Clear anger and depression and protect the liver.
Looking at green often is good for your eyes and liver health, so the text color of the course is green.
In music, the sound of “jue” of Chinese Guqin is good for liver; so we choose it as the BGM of the course.
Sour taste is good for liver health.
The best season for liver protection is spring.
Go to bed early and let the liver rest in sleep. Before 10 pm.
Do not drink or drink less to reduce the burden on the liver.
This course is suitable for:
Depression, anger
Poor sleep quality, frequent dreams, easy to wake up (1 am and 3 am)
High blood pressure
Dry eyes, blurred vision
Dry mouth, bitter mouth
Poor digestion, bloating and diarrhea
Easy to produce oil, hair, skin, and prone to acne
Fart too much
Chest tightness and pain in rib area
The course includes:
Exercise demonstration (20 minutes) for easy following
Practice notice
The best form of movement selected by Master Wei according to the body theory of Chinese medicine (TCM)
Course features:
Simple and easy to learn. Easy to practice.
Good results.
How to find courses:
Watch online, no time limit after purchase, you can watch all the time.
Order access
After successfully placing an order, you will receive an order confirmation email. Click on the Google Drive link and you will see your course, which you can download and watch online
Reminder:
Specific exercises can improve symptoms, and daily full-body exercises can eliminate the root cause.
Health care requires daily practice to gradually improve, and long-term persistence can achieve stable results.
Health care cannot replace medical treatment. See a doctor when you are sick.
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