24-Minute Spleen & Stomach Health Routine: Boost Digestion

Course Description: Spleen Health & Vitality

The spleen is a crucial organ in Traditional Chinese Medicine (TCM), representing the earth element in the five elements. It plays a central role in digestion, absorption, and the transportation of nutrients and water in the body. Here are its key functions:

Key Functions of the Spleen:

• Digestion & Absorption: The spleen controls the entire digestive process: from chewing food in the mouth, to grinding in the stomach, absorbing nutrients in the small intestine, and absorbing water in the large intestine. It plays a vital role in the transformation of food and water into energy and vital substances for the body.

• Energy Production: The spleen transports the absorbed nutrients and water to the lungs and heart, where they are converted into Qi (energy), blood, and digestive juices.

• Blood Regulation: The spleen also plays a crucial role in blood regulation. A weakened spleen can cause blood leakage (e.g., blood in the stool, nosebleeds, heavy menstrual bleeding).

• Muscle and Limb Health: The spleen governs the limbs and muscles. Weak limbs or muscle fatigue often indicate spleen dysfunction.

• Water Metabolism: The spleen controls the movement of fluids in the body. Edema, unexplained weight gain from drinking water, and abdominal bloating can all be linked to spleen problems.

• Facial Appearance: A pale face, wrinkles, and sagging muscles are signs of a weak spleen. Maintaining a youthful appearance is closely related to keeping the spleen healthy.

Spleen Theory in Traditional Chinese Medicine (TCM):

• The spleen and stomach work together, where the stomach pushes food down and the spleen transports nutrients upward.

• The pancreas belongs to the spleen system, and a weak spleen can affect pancreatic function. Stimulating the spleen meridian can help improve pancreatic health.

• Poor appetite, low energy, or white lips indicate weak spleen function. Conversely, a red tongue and a good appetite are signs of a healthy spleen.

• Mental Stress: Overthinking or mental fatigue can deplete spleen energy.

• Digestive Imbalances: Symptoms like loose stools, chronic diarrhea, or difficulty gaining weight despite eating well can point to spleen deficiency.

• Spleen Weakness: Symptoms such as thin limbs with a large abdomen or excessive sweating are linked to weak spleen energy.

How to Maintain Spleen Health:

While the spleen is deep within the body and cannot be directly touched, TCM suggests various methods to nourish and support spleen function:

1. Exercise: Regular leg exercises and limb strengthening can enhance digestion and spleen function.

2. Relaxation: Staying calm and relaxed conserves spleen energy. Mental relaxation is essential for optimal spleen health.

3. Abdominal Massage: Gently massaging the abdominal area can stimulate the spleen and promote digestive function.

4. Spleen Meridian Stimulation: Stimulating acupoints along the spleen meridian can enhance spleen energy.

5. Sweet Foods: Natural, non-artificial sweet foods (like fruits and grains) nourish the spleen.

6. Heart Function: A healthy heart supports the spleen. Good heart function ensures optimal nutrient and energy transfer.

7. Seasonal Care: The last 18 days of the year are the optimal period for nourishing the spleen.

This Course is Ideal For:

• Digestive Issues: People suffering from indigestion, frequent bloating, or diarrhea.

• Weak Muscles & Limbs: Thin limbs and muscle weakness due to spleen deficiency.

• Weight Management: Those with difficulty losing weight or gaining weight despite eating normally.

• Blood Sugar Imbalances: High blood sugar or difficulty maintaining balanced blood sugar levels.

• Sedentary Workers: Office workers or those with sedentary lifestyles experiencing digestive and energy problems.

• Hormonal Imbalances: Women with irregular menstrual cycles, excessive or insufficient menstrual flow.

• Low Blood Pressure: People suffering from low blood pressure, fatigue, or excessive sweating.

• Sub-Health Conditions: Anyone struggling with chronic minor ailments and overall health.

Course Content:

• Exercise Demonstration (25 minutes): Easy-to-follow exercises targeting spleen health, digestion, and overall vitality.

• Practice Notice: Key tips for enhancing spleen function and improving digestion.

• Master Wei’s Movements: Exercises are based on Traditional Chinese Medicine body theory, designed to optimize spleen energy.

Course Features:

• Easy to Learn & Practice: Simple exercises suitable for all levels.

• Good Results: Noticeable improvement in digestion, energy, and overall health.

• Holistic Wellness: Focuses on both physical and mental well-being to restore and maintain spleen health.

How to Access the Course:

• Watch Anytime: After purchase, you can watch the course online at your convenience, with no time limit.

• After successfully placing your order, you will receive an order confirmation email. Click on the Google Drive link to access and download the course for offline viewing.

Reminder:

• Targeted Exercises: This course is designed to address specific spleen-related symptoms and issues.

• Consistency is Key: For long-lasting results, daily practice is essential to restore spleen health.

• Medical Disclaimer: This course is not a substitute for medical treatment. If symptoms persist or worsen, consult a healthcare professional.