28mins Evening Routine • Good Sleep

Following the nature:

The sun is the heart of nature’s energy, the rising and setting of the sun form day and night. Since then, all animals and plants in nature have had obvious changes in work and rest, which is due to the change of energy. From low to high during the day, from inside to outside; At night the energy goes from high to low, from outside to inside.

The human body and nature are fully integrated into one, the energy rises in the morning to support the work and life of the day, the energy falls in the evening, the human body needs to go to sleep and replenish energy for the preparation of the next day.

When we form a good cycle, we will be full of energy during the day, sleep well at night, and our bodies will be in a healthy state, we can live healthy and disease-free to 120 years old according to <Medical Classic of the Yellow Emperor>

The reality is:

Because of the pressure of work and life, many people are mentally tense and anxious for a long time, the meridians are blocked, the energy cycle is chaotic, even if the body has been lying in bed, but the mind has not returned to calm and relaxed, so it will be difficult to fall asleep, easy to wake up in the middle of the night, and even sleepless all night.

The Course is suit for:

When you are already in this state, it is recommended to adjust and reverse through targeted exercises:

TheFull body exercises in the morning is to stretch and activate the body, open the meridians, so that energy can rise and flow smoothly in the body.

The evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get a good night’s sleep, you’ll have plenty of energy the next day.

The Course is including:

• Practice Demo (28mins), for easy following
• Practice notice

Master Wei’s selection of the best exercise methods based on Traditional Chinese Medicine Body Theory (TCM)
Course Features:
Easy to learn. Easy to practice.
Good results.
How to find the course:
Watch online, no time limit after purchase, you can watch all the time.
After successfully placing an order, you will receive an order confirmation email. Click the Google Drive link to view your course, which you can download and watch online.
Reminder:
Targeted exercises can improve symptoms, and daily full-body exercises can eliminate the root cause of the disease.
Health care requires daily practice to gradually improve, and long-term persistence can achieve stable results.
Health care cannot replace medical treatment. Go to the doctor when you are sick.