28mins Internal organs • Improve Lung Function

The Course is designed because:

The lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:

• Controls breathing, absorbs clean air, discharges dirty air, and provides oxygen to the body.
• Lead and promote the circulation of blood. The heart powers the flow of blood, and the lungs power the heart.
• Responsible for transporting nutrients absorbed by the spleen to the skin, tissues, organs and cells of the body.
• Responsible for transporting clean water to every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.

• The outermost protective umbrella of the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.
• Lungs like to be clean. The biggest fear is too dry air.

Lung in Traditional Chinese Medicine theory:

The lung is a system.

• The lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.

• Skin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.

• The nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.

• Being sad for a long time can damage lung function.
• If you often wake up at 3-5 o’clock, it means that the lung function is insufficient or the lung meridians are blocked.

How to maintain lung system?

The lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.

• Expand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.
• Dredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.

• Through breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.

• Laughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.
• The kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.
• Exercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.
• Musically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.
• The pungent taste opens up circulation in the lungs and helps them clean up.
• In autumn, the lungs are easily injured and need to be protected.

The Course is suit for:

• Frequent colds, coughs, and low immunity.
• Easily tired and speaking in a low and weak voice.
• Poor blood circulation and poor metabolism.

• Chronic pulmonary obstruction and chronic bronchitis.
• Excessive phlegm, asthma, and excessive sweating.
• Hypotension.

• Easily sad.

• Easy to wake up at 3-5 am.

• Others who want to improve lung function.

Practice Notice
Master Wei’s selection of the best exercise methods based on Traditional Chinese Medicine Body Theory (TCM)
Course Features:
Easy to learn. Easy to practice.
Good results.
How to find the course:
Watch online, no time limit after purchase, you can watch all the time.
After successfully placing an order, you will receive an order confirmation email. Click the Google Drive link to view your course, which you can download and watch online.
Reminder:
Targeted exercises can improve symptoms, and daily full-body exercises can eliminate the root cause of the disease.
Health care requires daily practice to gradually improve, and long-term persistence can achieve stable results.
Health care cannot replace medical treatment. Go to the doctor when you are sick.