Description
Lower back pain is usually caused by the following reasons:
Lumbar disc herniation compressing nerves.
Tight and stiff muscles and ligaments.
Poor or blocked blood circulation.
Fatigue caused by overwork.
This course is suitable for:
Patients with chronic lower back pain.
Patients in the recovery period of acute lower back pain.
Long-term desk work, lower back pain and stiffness.
Manual laborers with heavy waist load.
Course content:
Practice demonstration (30 minutes) for easy practice.
Practice instructions:
The best movements selected by Master Wei, based on the human body theory of traditional Chinese medicine.
Course features:
Simple and easy to learn, easy to practice.
Good effect, usually effective in 7-10 days.
Stretch the waist and back from multiple angles, reduce lumbar pressure, relax muscles and ligaments, promote qi and blood circulation, clear away heat and detoxify, repair strain, and relieve pain.
How to find the course:
Watch online, no time limit after purchase, you can watch at any time.
Teacher Wei selects the best exercise methods based on TCM constitution theory
Course Features:
Easy to learn and practice
Significant results
How to find courses:
Watch online, no viewing time limit after purchase, you can watch at any time.
After successfully placing an order, you will receive an order confirmation email. Click the Google Drive link to view your course, you can download and watch online.
Warm Tips:
Targeted exercise can improve symptoms, and daily full-body exercise can eliminate the root cause of the disease.
Health care requires daily practice to gradually improve, and long-term persistence can achieve stable results.
Health care cannot replace medical treatment. Only see a doctor when you are sick.
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